Microwave Unfried Indian Potato bondas

Author:

luvegan

Preparation Time:

10-12 min

Servings:

14 small to medium bondas

Cooking Time:

4-5 min

Ingredients:

Mashed potatoes(4 medium peeled potatoes cooked on high for 5-6 min in the microwave)
3/4 garlic head minced
1 chopped green chilli
0.5 teaspoon red chilli flakes
ginger grated about 1.5 teaspoon
chopped coriander 1 tablespoon
Lemon juice(1 lemon)
Asafoetida 3-4 pinches

For the batter:

1.25 cups besan(chickpea flour)
1 teaspoon cumin
lemon juice (half a lemon)
turmeric 1/4 teaspoon
water to mix

Directions:

1) add all the ingredients to the mashed potatoes & mix well & make them into round balls with your hands…

2) Then dip them in the batter & microwave them on high for 4-5 min…

3) One could roast them in the oven for sometime till its golden brown.Eat them as is or with tomato ketchup.Simple easy delicious fat free salt free snack…

Variations- use salt instead of lemon juice,you could fry them in oil using the same recipe if you prefer it that way...

Recipe adapted from Zero Oil Snacks by Dr.Bimal Chhajer MD.