I bag Boca Crumble
1 large onion , chopped
2 T. vegy oil
1 can kidney beans, drained
1 can black beans, drained
1 Large can crushed tomatoes (28 oz.), undrained
1 1/4 cup instant rice
1/4 cup chopped green pepper
Hot sauce, garlic powder, Mrs. Dash to taste
1 cup coarsely ground cornflakes
1 cup Daiya cheese substitute
Cook onion with vegy oil until translucent and then add boca to thaw it a little
. Add the rest of the in gredients to pot excpect for corn flakes and chesse.
Cook on stove top with closed lid on simmer for 20-30 minutes.
Last 5 minutes turn off the burner and add cheez and corn flakes
. Replace the lid and let it set for 5 minutes.