1 (20 ounce) can crushed pineapple in juice
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 bunches green onions, diced
1/4 cup cilantro, diced
ground red pepper, to taste
1 1/2 cups prepared Spanish rice
4-8 whole wheat tortillas, warmed
1. Add pineapple to a large mixing bowl. Add all peppers, onion, and cilantro.
2. Add red pepper until it is spicy enough for you (should be a nice combination of sweet and spicy).
3. Fill tortillas with a mixture of pineapple stuff and Spanish rice, and roll.
I like more pineapple stuff than rice. Sometimes I also throw spinach leaves in. If you are only serving one, one batch of this should last you a whole week.