Steam onions and garlic until soft. Combine all ingredients. Mixture thickens on standing for 10 or 15 minutes and is easier to handle. Measure 1/4 cup amounts and press into a standard size jar lid or use a scoop. Drop onto a cookie sheet that has been lined with parchment paper.
Bake in a 350 degree oven for 15 minutes. Turn and Bake on the other side. May be prepared a day ahead and reheated After baking place into a casserole; Cover with gravy and bake until well heated. May also be used in a hamburger bun. These patties may be frozen preferably without the gravy.
Nutrients per patty: Calories 111, Protein6.43 g, Dietary fibre 3 g,total fat 3.91 g, cholesterol 0 mg, (Protein 22%, Carbohydrates 49%, Fat 30%)