1 pound pasta
4 stalks broccoli, chopped
2 cups soy milk
1/2 cup nutritional yeast
1/2 teaspoon basil
1/2 teaspoon basil
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1 Tablespoon soy margarine
salt to taste (opt)
cornstarch or arrowroot powder to thicken if needed
Cook pasta in water. Steam chopped broccoli in separate pot.
Mix soy milk, yeast, spices, and margarine together in a small pot. Heat over medium heat until muxture begins to bubble.
Drain pasta and mix with broccoli. Pour heated sauce over pasta and broccoli. Serve
Total Calories per serving: 398 Total fat as % of daily value: 9% Protein: 20 gm Carbohydrates: 68 gm Fat: 6gm Calcium: 140 mg Iron: 6 mg Sodium: 123 mg Dietary fiber: 10gm