1 can garbanzo beans
1 can black beans
1/2 package okra
1 can diced tomatoes
1/2 package sweet white corn
a few shakes of season salt
a few shakes of chili seasoning
black pepper
garlic
a handful of vegan shredded cheddar cheese
1 full package of stew vegetables
Throw them all in a big pot and heat em up. I don't know about the nutritional information.