1-2 chopped onions
2 halved chopped bell peppers on red on green
6-8 mushrooms sliced
15-8 olives chopped or sliced
2 tomatoes diced and 1 can of tomato sauce....
1 can of chili beans with the juices
1 can of black beans with the juices
1 can of kidney beans with the juices
a tablespoon? of salt
2 tablespoons of Misss Dash
2 tablespoons of taco seasoning
a hint of black pepper
and as much cayenne pepper as you can stand
Just put that all in a pot and bring to a boil on high and stir constantly for 20 minutes then put on low/medium for 20 more minutes. then for 10 minutes on simmer. for best flavor!!! You can shorten cooking time by cooking on high and medium but i would not advise it.... Just cook and fit to your taste. And Enjoy!!!!!