1/4 of a block firm silken tofu
1/2 of a carrot
1/4 of a white large onion
garlic powder
paprika
Italian seasoning
non-stick cooking spray
salt n pepper
Grate the carrot and the onion. Spray a skillet with spray. Place veggies in the skillet and cook over low heat for approximately 3 min. Crumble the tofu over the mess and sprinkle with all spices. Continue to scramble for about another man. Enjoy as breakfast or any time!