Please do yourself a favor and use organic ingredients whenever possible.
Mix all the above ingredients together before you go to bed, seriously. Let it soak overnight. In the morning, just wake up, put it on the stove on high until it starts to bubble, then turn it on medium and stir every few minutes until it gets to the desired consistency. Usually takes 10 minutes to cook.
Top with Sucanat and Maple Syrup (I use grade b, more flavor and nutrients) to taste.
The best way to jump start your day, with a lot of fiber, healthy fat, and loaded with energy.