1 (15-ounce) can chickpeas, drained and rinsed
1/2 red onion, finely chopped
1 small tomato, deseeded and finely chopped
2 tablespoons minced cilantro
1 tablespoon lemon juice
1/2 teaspoon cayenne pepper
1/2 teaspoon curry powder (optional)
salt, to taste
black pepper, to taste
10 to 12 large tender butter lettuce leaves, rinsed and patted dry
1. Except for lettuce, combine all ingredients in a bowl (chickpeas, onion, tomato, cilantro, lemon juice, cayenne pepper, curry powder, salt, and pepper).
2. Place about 1 to 2 tablespoons of the chickpea mixture into the lettuce cups, depending on the size of the leaves.
Fold up the cups and eat!