1/2 cup quick-cooking oats
1 cup water
1/2 a large apple or 1 small apple
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
1 tablespoon Sucanat
Slice apple into pieces and put in a bowl. Combine oats and water over apples. Put bowl in microwave and microwave on high for 2 minutes. Remove from microwave and add the rest of the ingredients. Enjoy!
**You could also cook this over the stove-top. Just follow the directions on the oats container.