1 28 ounce can diced tomatoes
1/2 cup lentils
1/2 cup long grain brown rice
1/2 cup barley
2 tablespoons of chopped sage
2 tablespoons chopped garlic
1/2 bag baby carrots, chopped
1/2 green pepper, chopped
1 large potato, chopped
1 medium onion, chopped
1 28 ounce can vegetable stock
salt and pepper
Pour diced tomatoes and juice they come in into a pan. Add all other ingredients to that and bring to a light boil. Reduce heat and simmer covered until done (about 4 hours.) Stir every once in a while and check liquid level. I had to add more water a couple of times. Other fresh herbs would be great in this also but sage is what I had on hand.