2 beefsteak tomatoes, quartered
1 or 2 cloves garlic, crushed
2 tablespoons de-shelled hemp seeds (aka hemp hearts)
2 tablespoons extra virgin olive oil
1 tablespoon capers
1/2 teaspoon sea salt
1/4 teaspoon pepper
pinch basil
pinch parsley
Put all ingredients in food processor, blend. Taste it, if it needs anything, add it.
Pour over your pasta or pasta substitute of choice. Add a sprinkle of nutritional yeast with a dash of salt on top, and you've got some seriously tasty sauce.