Dry:
2 1/4 C. All- Purpose Flour
1 C. Brown Sugar
1 T. Baking Powder
1 t. Cinnamon
1/4 t. Sea Salt
1/2 t. Baking Soda
1/4 t. Nutmeg
1/4- 1/2 t. Cayenne Powder
1/2 t. Grated Ginger
Wet:
1 Can/ 15 oz. Pumpkin Puree
1/2 C. Nut Milk
1/2 C. Applesauce
1/3 C. Margarine
3/4 C. Chopped Pecans
1/2 C. Raw Pumpkin Seed/ Sunflower Seed Mixture
Topping:
~1/4 C. Rolled Oats
Preheat oven to 350.
Mix Dry and Wet ingredients, seperately. (Not including Topping)
Add Wet mixture to the Dry mixture.
Spoon into muffin molds. ( I use silicone muffin/cupcake molds)
Add a pinch of Rolled Oats to the top of the uncooked muffins.
Bake 20-30 minutes, depending on your oven.
These are quick, delicious, and a little spicy. Cheers!