So you may have gathered that I'm a little... miffed at my school. I've decided to take some of that out on the refectory. Tell me what you think?

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Dear Refectory Staff,

I have noticed lately a general decline in the nutritional value of the vegan meals served in the refectory. I appreciate that you are all very busy, and I appreciate your efforts to accommodate for special diets. However, I do not feel that my nutritional needs are being met by what is provided by the school.
A healthy vegan diet is based mainly on fresh fruit and vegetables, whole grains, and a variety of vegetable protein sources, i.e. nuts, beans, seeds, legumes, etc. Unfortunately, this diet is more labour intensive and expensive than the standard diet of oily potatoes and baked courgette on which I am currently subsisting.
I’m not the sort of person who likes to impose – perhaps why I can only really say this in writing, where I don’t have to actually look anyone in the eyes. But really, if not for the salad bar, I might simultaneously gain three stone and starve to death. The only high-protein food I’m eating is the soya milk in my tea each morning.
I am perfectly happy to work with you on this – but the blank, vaguely horrified look I received upon mentioning the word ‘tofu’ was not particularly encouraging.
Another matter I would like to make known is this: I have a history of anorexia nervosa. I consider myself as having recovered, but it is said, and rightly so, that an eating disorder never fully goes away. The psychological scars from that time in my life are still there, and when under stress, I am prone to food-related triggers. The ones that affect me the most are white rice, vegan cheeses, and white potatoes. I know it’s a lot to ask, on a diet that seems so restrictive, to eliminate anything further, but I really don’t have the time and emotional energy to spare on panic attacks over risotto or depressive spells of guilt about the potato ‘sausages.’
I hope you can understand that this is a very personal issue, and a sensitive one for me.

-<my real name>