Bloated! Will Vegan Help?!?
Posted by stephers on Oct 10, 2012 · Member since Oct 2012 · 3 posts
Hi, my name is Stephanie and i am new to vegan lifestyle! I'm trying it for a healthier lifestyle because i feel tired alot and am bloated constantly! I just want to feel good and feel energized!! would you say that a vegan diet would help!?!?
Hi Stephanie,
im in the same position as you. I was vegan about 15 years ago and lapsed but couldn't get away from the fact that it was the healthiest that I had ever felt.
I felt constantly bloated and uncomfortable and decided it was time to be kind to myself again. Two weeks in and I feel great. Eating vegan is filling me up before I can overest and keeping me full for longer and best if all the bloated feeling has gone, so stick with it and it will prove itself very quickly!
Mike :-)
Awesome Mike thanks!! that's good news because it's my first week and so far i've noticed it a little bit... but iw as worried it wasn't going to help! what happens if you do eat meat on the rare occasion? does it make your stomach ache?
stephers : )
google the causes of bloating.
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I have always had an issue with extra water retention I suppose just being a woman. Well being vegan did not help that issue for me, basically just cutting down on sodium works great and eating a lot of foods with natural water also works good.
Stay away from processed vegan foods like soy burgers and mock sausage. Yes I know they are good but you won't be bloated as much if stay away from them. Also I can not eat Seitan without feeling very fat the next day. Weird because I never thought I had issues to gluten but I suppose I do. And I love making homemade seitan, so now save it for special occasions.
I am 51 and post menopause now and this is what seems to work for me. Of course lots of raw veggies and a couple fruits a day, homemade beans and lentils, And for my grains, brown rice and other grains besides wheat. I love sprouted grain breads but can't get them where I live without driving at least an hour. So I pretty much do without them ugh.
Also watermelon, and watermelon seed tea is your friend if you are carrying extra water retention.