8 oz firm silken tofu (mashed)
1/2 cup oats
1/2 cup ground sunflower seeds (or) 1/4 cup ground flax seed
4 tablespoons soy sauce
1 garlic clove (minced)
1 small finely chopped onion
1/2 teaspoon Mrs. Dash seasoning (or other salt free seasoning mix)
1/2 teaspoon sugar
1 teaspoon yellow mustard
olive oil (for fried tofu burgers only)
Mix all ingredients excluding olive oil.
Burgers can be grilled, pan fried in olive oil, or broiled in the top rack of the oven.