added this 11 years ago
Amye's Awesome Green Smoothie
What you need:
1 Cup Kale Leaves (I use the stems as well)
1 Cup Spinach Leaves
Juice of 1 Lime
1 Green Apple cut up
1/2 Cucumber cut up
1-2 Carrots with Greens
1/2 Cup Pineapple
1-2 Cups water depending on how thick or thin you like your smoothies
What you do:
Blend Kale and Spinach with 1 cup of water. After the leaves are well blended and no chuncks remain add the rest of your ingredience blend well, adding the remaining water as needed. I like mine thinner so I usually add the 2 full cups of water. Each time I pour myself a glass I add a spoon of Stevia In The Raw to sweeten it up a bit more. I make a new batch every two days and have about 2-3 glasses a day...especially good after Yoga!!!
Preparation Time:
10 minutes
Servings:
Blender full (about 6-8 cups)
Recipe Category:
SO HOW'D IT GO?
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