Black Bean Spread

What you need:

1 can black beans
1 small onion
1tablespoon vinegar
1tablespoon mustard
1-2 garlic clove
parsley

What you do:

Drain and rinse beans. Place beans in a bowl and mash with a potato masher, leaving some beans whole. Dice onion and mix into beans and vinegar, mustard crushed garlic and a dash of parsley. This spread gets better with age so refrigerate at least 1 hour. Spread on vegan bread, pita, tacos or whatever works for you delicious!!

Preparation Time:

10 minutes

Cooking Time:

Servings:

Recipe Category:

Bean Dips