added this 18 years ago
Easy Pancake/Waffle Recipe
What you need:
2 Cups whole wheat flour (bread flour, not pastry flour)
2 tsp baking powder
2 Tbs apple sauce
1 Tbs light unsulphured molasses
1 Cup low fat soy milk (I use Edensoy vanilla, which is about 18% fat)
1 Cup apple juice
What you do:
Add all ingrediants in the order given and then mix. Cook howe'ver you cook pancakes and waffles (I have not been able to get by without a cooking spray for waffles). I make my pancakes big (coaster sized) and put in fresh fruit when I have it handy. I pour my pancake and add the fruit to the cake on the griddle.
Oh, yeah--top with real maple syrup.
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SO HOW'D IT GO?
I love this recipe. The ingredients are few and simple to get - even abroad.. I use agave syrup instead of molasses. This is a five star recipe!
Batter was a little thick so I added 1/2 cup of applesauce and 1/2 cup water. Very filling and yummy! I used pomegranite/blueberry juice instead of apple and then used berries as toppings! YUM!