added this 18 years ago
Fruit Smoothie
What you need:
1 frozen banana (best if cut into 1-inch chuncks, then frozen)
1/2 - 1 cup hulled strawberries (don't need to cut them up)
1/4 - 1/2 cup soy milk, orange juice, or water
cinnamon to taste
What you do:
Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth.
Variations:
* Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.
* Use fresh bananas and 1-2 ice cubes
* In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla
Preparation Time:
Cooking Time:
Servings:
Recipe Category:
SO HOW'D IT GO?
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