Mangu
1 plantain (can be made with green ones or ripe ones) per person
salt (to taste--recommended!)
To peal the ripe plantain is very simple: slice down side, and peal a la banana. To peal a green one, I suggest running under really hot water for a few minutes and then slicing down the middle and with the edge of your knife, lifting the skin off little by little. With practice anyone can become an expert green plantain pealer. Then cut the plantain(s) into about 3 inch pieces and boil on high for about 20 min. (with salt--about 2 tsp.) or until the plantain is soft. The ripe one will be softer than the green one, but they will change softness (obviously!).
After they are boiled, drain them and place them in a plate. Take a fork and smush them down. The green ones will be easy to do (if you cooked them sufficiently) and need nothing else. The green one, howe'ver, will need a little of the water it was boiled in to be able to be smushe'd to the best consistency. Both types should resemble the consistancy of mashed potatos. Serve with anything, or eat alone. (Great to eat ripe ones late at night, when its cold, with hot cocoa!) ENJOY! kat
SO HOW'D IT GO?
Security versus evilDiamond Provides succcess, eliminates evilnessEmerald Assists with memory, improves psychological clarityFlourite - Provides harmonywinter wedding dresses winter wedding dresses , peace, harmonyGarnet Truth of the matter stone, provides peace, sexual motivationGaspeite - Therapeutic stone, lessens strain, delivers spiritualityGoldstone Strain reliever, delivers assurance, calmingHematite Lowers anxiety, delivers harmony, calmingHowlite Calming, comforting, delivers harmonyJade - The aspiration stone, shields from nightmares and evilJasper Delivers peace and very well getting to head, calmingRed Jasper Can help with poise, and gracefulnessLeopard Skin Jasper Beneficial strength stonePhotograph Jasper Provides harmony and peace, very good stone for meditationLabradorite Provides internal peace, calms conflicts with the headLapis Lazuli Provides peace and clarity to thoughtsMalachite Delivers defense from evil, guards versus negativityMeteorite Delivers purity, will increase iron, staminaMoonstone - The appreciate stone, encourages adore and effectively currently beingMorganite The stone of compassion, provides serene and very well currently beingOnyx - Safeguards versus negativity, encourages peaceOpal The stone from the mystic, will help with intuitive powersPearls - Delivers knowledge, basic safety, like to wearerPeridot The balancing stonecheap cocktail dresses cheap cocktail dresses , assists with digestive issuesQuartz The therapeutic stone, assists with psychological, bodily, and psychological ills. Rose Quartz The loving stone, can help appeal to enjoy, and joy. Smoky Quartz Relieves disappointment Delivers psychological clarity and peace from psychological difficultiesRhodonite - Encourages psychological nicely currently being and self appreciateRuby - Shields in opposition to negativity, aids minimize actual physical illnesses. Sapphire The purity stone, delivers sensation of accomplishment, lowers adverse views. Sardonyx Relieves panic, calms the nervesSnowflake Obsidian The security stone, provides psychological peace. Sodalite Guards from negativity with your fast room. Tanzanite Provides electric power to intuitiveness, clarity stoneTiger s Eye The stone of self confidenceTopaz The calming stone, encourages self esteemTourmaline Provides self assurance, tranquil, guards from damaging persons. Turquoise - The friendship stone, relieves guilt, maternity bridesmaid dresses maternity bridesmaid dresses delivers assurance. . Unakite Provides psychological very well staying, calms, guards towards negativitySupply: May possibly eleven, 2011I stumbled throughout this these days and, as I study in the standards, I recognized that we pass the checks stated. As 3rd era jewelers, we comprehend the necessity of looking after our customer and our local community. We re old-fashioned jewelers by using a new entire world mentality. one. Search for the jeweler using a crystal clear conflict-free diamond coverage. Their plan ought
I love it! Try topping it with caramelized onion and roasted garlic:)
My new comfort food! This is awesome. I wanted to try a plantain recipe that doesn't involve frying, and this is surprisingly tasty. I haven't even added salt (I try to stay away from that too). Dunno what the person with the expletives was smoking =)
Hi there,
I am from the Dominican Republic and this is a MUST HAVE for us whether for breakfast or dinner. Now I like to throw in a small potato when boiling the plantain (this makes it tastier and softer), mash them together and put some vegan sour cream with the escabeche and this is a wonderful breakfast and the avocado makes it even better. This is such a filling breakfast you won't have to snack or even have lunch (at least for me). Anyway, it is a bummer that not everyone likes the taste of this wonderful veggie and they have to be rude enough not to respect this recipe. Congratulations on a great recipe and thank you for posting it here. Buen provecho! Liz