added this 18 years ago
Protein Bars
What you need:
3 tablespoon Peanut butter
2 tablespoon maple syrup
4 tablespoon Dark brown sugar
3 tablespoon ground soy nuts
12 tablespoon soy milk
1 tablespoon cocoa powder
3 tablespoon Flax seed meal
3 tablespoon oatmeal
1/2 teaspoon cinnamon
1 teaspoon Vitamin cup powder
1/4 teaspoon sea salt
What you do:
Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan.
Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing down with another piece of plastic wrap. Place in the freezer for about one hour. Cut up into small individual bars.
Preparation Time:
5 minutes
Cooking Time:
Servings:
Recipe Category:
SO HOW'D IT GO?
this produced a very tasty pan of brown goo. i even doubled the amount of oatmeal thinking it might thicken it up a bit after reading the other gooey review. nope, still goo. no problem. i just scooped out a serving into a bowl with a spoon and served the kids. the six year old was doddling as usual. so, the two year old liked it so much that he finished his bowl and went after his brothers!
i really like the taste of this 'bar'. so, i'm going to have to work on it. i think i will start with cutting way back on the soy milk.