Rickaroos Corny Black Bean Burgers
1 cup cooked wild rice
16 oz. can ranch-style black beans w/ jalapanos,
12 oz. can yellow corn
4 tablespoon chili powder
1 tablespoon cayenne pepper,
1/2 white onion, finely chopped
1 tablespoon basil
1 tablespoon vegan chicken-style seasoning
2 tablespoon Braggs Liquid Aminos
1 tablespoon liquid smoke
1/2 tablespoon garlic powder
2 tablespoon nutritional yeast flakes
1/2 cup finely ground almonds
1/2 cup finely ground cashews
1/2 cup finely ground flax seed
2 cups rolled oats
2 cups water
Add all ingredients in large pot and bring to boil. Reduce heat and continue to cook 10-15 min stirring frequently. Add oats and mix well. Remove from heat, cover, and let set for 15 min. until mixture becomes thick. Mold burgers in large mouth Ball lid, and place on oiled cookie sheet. Bake in oven for 30 min. at 350 degrees, flip and bake another fifteen min. Let cool and freeze in zip lock bags. Can be microwaved, warmed in toaster oven, or fried in a little olive oil for that greasy burger flavor. This is a real change from your normal veggie burger. Enjoy!
SO HOW'D IT GO?
5 star. I couldn't figure out how to rate it with the stars on the page.
This is the best vegan burger I have ever made! Highly recommended. They hold together extremely well and have a ton of flavor. However, I should note a few things for you: 1. It says to "add all ingred's to a large pot and boil. WRONG!! Don't add the oats until after cooking everything else. 2. the 2 cups of water should come before the oats in the list. 3.) 1 T. of Cayenne pepper will be mighty hot. I used 1/2 teaspoon and it tasted good. You could use even more since 1/2 t. did not make it hot at all - just tasty. I did not form the patties, I just blobbed them onto parchment paper using a tablespoon and it all work out beautifully! Thanks Rickaroo!
AFter having frozen my copious amount of leftovers, they did fall apart just a little, but not enough to really be noteworthy.