added this 14 years ago
Salisbury Seitan
What you need:
3/4 cup vegetarian refried beans
1/2 cup vital wheat gluten
1/2 cup quick oats
1/4 cup water + 1 teaspoon vegan beef style soup mix
1 tablespoon soy sauce
2 cloves garlic, minced
1/4 teaspoon thyme leaves
1 tablespoon olive oil
What you do:
1) Combine all ingredients in a bowl and kneed until stringy. Divide dough into four equal parts and shape into patties.
2) Heat oil in a large frying pan over medium heat and brown patties on each side.
Goes well with my shiitake mushroom gravy recipe.
Source of recipe: This was inspired by Moskewitz and Romero's Chickpea cutlets
Preparation Time:
5 to 10 minutes, Cooking time: maybe 10 minutes
Cooking Time:
maybe 10 minutes
Servings:
4
Recipe Category:
SO HOW'D IT GO?
This one's definitely idiot proof, I made it successfully in one try. not to mention its soo delicious , will be adding to my cache of recipes