Hi! I've been diagnosed with GERD and my doctor recommended eating 5-6 small meals daily to deal with my reflux issues.

I've noticed an intolerance for tomatoes, citrus, and onions, and things like brussels sprouts eaten in larger quantities.

Does anyone else eat small meals, and/or can recommend small meal ideas? My doc said to limit to about 1-2 cups of food per meal.

Thanks!