COQ10?
Posted by kathrynkathryn on May 17, 2010 · Member since May 2010 · 3 posts
So my doc just called me today and told me that my blood tested low in COQ10...and Vitamin B 12. The tests were taken before I switched to a vegan diet (about 3 weeks ago).
Any idea in what could be causing the two deficiencies? Or does anyone have any other info about COQ10? I'm clueless about it...
Thanks
Do you eat a lot of soy now? Soy is an excellent source of CoQ10.
If you cut meat from your diet and don't substitute with soy, that can lead to a deficiency.
I don't recommend supplementing CoQ10 if you don't need it. I began taking it once just because my family has a history of heart disease. As soon as I started taking it I started getting heart palpitations so I stopped.
I eat lots of soy and olive oil so I think I'm good.
:)
I can't eat soy, but there's other good sources of it:
http://lpi.oregonstate.edu/infocenter/othernuts/coq10/
http://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview
http://www.buzzle.com/articles/coenzyme-q10-benefits-weight-loss-gums.html
http://www.answers.com/topic/coenzyme-q10
It is in peanuts, walnuts, sesame seeds, pistachios, hazelnuts, almonds, broccoli, cauliflower, oranges, strawberries, spinach, and we can synthesize it too:
http://www.answers.com/topic/coenzyme-q10
Here's what the possible causes of low COQ10 might be:
http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10/DSECTION=evidence
Here's some more on COQ10 deficiency:
http://lpi.oregonstate.edu/infocenter/othernuts/coq10/