added this 18 years ago
Garbanzo Stew
What you need:
2 veggie sausage patties
1 can garbanzo beans (rinsed and drained)
1 can corn
1 can stewed tomatoes
1 teaspoon chili powder
1/4 teaspoon cumin
1/2 teaspoon garlic salt
1-2 tablespoon hot sauce
What you do:
Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for this. Mash up 1/2 the can of garbanzo beans w/ a fork. Combine in a medium sauce pan, the mashed and whole garbanzo beans, corn, stewed tomatoes, chili powder, cumin, and garlic salt to taste. You can add a little water to cut the acidity too, this is very tomoatoey. Heat to a boil. Last, add some hot sauce!! Really good and spicey! Can eat as a stew, but would also be really good over rice or pasta.
Preparation Time:
30 minutes
Cooking Time:
Servings:
3-4
Recipe Category:
SO HOW'D IT GO?
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