Harmony Pudding
1 ripe avocado (soft to the touch)
2 very ripe bananas
1/4 cup raw cacao powder
1 tablespoon raw maca powder
1 teaspoon psyllium husk powder
Shredded raw coconut to garnish (optional)
1) Combine ingredients in a blender (solid items first; then powders). Add a tablespoon of water at a time to get things moving, if necessary. When it’s at a pudding consistency, its ready. Enjoy!
NOTES:
If you want it sweeter, add your fav sweetener and blend again.
Cacao: you can use cocoa powder if you don’t care whether or not its RAW and pure. Raw -Cacao is great for energy, mood, and is an aphrodisiac.Maca: get it at health food stores or organic markets, good for energy and stamina and is another aphrodisiac.Psyllium Husk Powder: get it at health food stores. It is a congealing factor and is practically pure fiber; it’s a laxative. ALTERNATIVE TO Psyllium Husk Powder: 1T soy Lechithin (get at health food/ organic markets), OR boil 1/4c of flaxseeds- raw- in 1c of water, and when it cooks, the gel on top of the water is egg-yolk consistency and is a substitute. Only use 2T of this water).
Source of recipe: I made this up at work, and it took literally 5 minutes to make. if not less...
SO HOW'D IT GO?
This recipe with lots of fruits is definitely yummy! I'll try this one out and will post my review again. Thanks!
<a rel="self" href="http://bloggydoggies.com/life-saving-dogstwo-stories/">Charles</a>