I ate this for both meals today.  It does not get much better than this.  DELICIOUS.

Dry.  You can add powdered stevia (probably about 4-5 teaspoons), or half a teaspoon liquid stevia will give you a similar effect. 

Nah, I just make 'em pretty small.  If you make six than they are still just 70 calorie muffins.

Add the same amount of soymilk as you would add water, and maybe 1/2-1  cup of chopped apples.  :)