added this 11 years ago
Microwave Unfried Indian Potato bondas
What you need:
- Mashed potatoes(4 medium peeled potatoes cooked on high for 5-6 min in the microwave)
- 3/4 garlic head minced
- 1 chopped green chilli
- 0.5 teaspoon red chilli flakes
- ginger grated about 1.5 teaspoon
- chopped coriander 1 tablespoon
- Lemon juice(1 lemon)
- Asafoetida 3-4 pinches
For the batter:
- 1.25 cups besan(chickpea flour)
- 1 teaspoon cumin
- lemon juice (half a lemon)
- turmeric 1/4 teaspoon
- water to mix
What you do:
1) add all the ingredients to the mashed potatoes & mix well & make them into round balls with your hands…
2) Then dip them in the batter & microwave them on high for 4-5 min…
3) One could roast them in the oven for sometime till its golden brown.Eat them as is or with tomato ketchup.Simple easy delicious fat free salt free snack…
Variations- use salt instead of lemon juice,you could fry them in oil using the same recipe if you prefer it that way...
Recipe adapted from Zero Oil Snacks by Dr.Bimal Chhajer MD.
Preparation Time:
10-12 min
Cooking Time:
4-5 min
Servings:
14 small to medium bondas
Recipe Category:
SO HOW'D IT GO?
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